One Of The Best Tips About How To Take Care Of High Blood Pressure
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1 day agohere are some tips for using a blood pressure cuff:
How to take care of high blood pressure. Usually, this means a lifetime of stress, worrying about what to eat, and above all, taking medication to ensure that your blood pressure is under control. Take your blood pressure at the same time every day, such as in the morning or evening. Eat less saturated fat and trans fat.
Getting rid of excess salt and fluid helps lower. Get plenty of potassium from natural sources, which can help lower blood pressure. If your blood pressure remains high (over 180/120 mm hg), you should:
Your health care provider will prescribe the safest medication at the most appropriate dose. Take prescribed blood pressure medication (if you have any) call 911 or ask someone to take you to. Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes.
The american diabetes association recommends the following to help prevent the onset of high blood pressure:
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